One of the reasons why so few people take daily supplements is because they are not aware of all the incredible health benefits. After all, supplements usually have long and complex names, which the average person probably does not understand. That is why most people end up taking supplements because a doctor recommends them. However, you can also do your own research. For example, we now know that branched-chain amino acids are some of the best supplements you can take.
What are these amino acids? They make up roughly one third of the amino acids that our body needs for our survival and health. Typically, you will find BCAAs in certain foods, such as eggs, fish or chicken. However, if someone is only eating one egg a day, or a piece of chicken a few times a week, their intake of BCAAs is probably not enough.
These amino acids are even more important for people who are high performance athletes. Even if you are involved in cross country or another sport at college, you may benefit from taking these supplements. The idea behind taking BCAAs is that they help you with managing fatigue, recovery and energy levels. Instead of suffering from exhaustion after every event, you can put your body at a much healthier level with a daily intake of BCAAs.
People other than athletes can also benefit from these types of amino acids. If you are working a high-stress job that requires long hours, you will often struggle with fatigue and exhaustion. BCAAs will keep you fresher, fitter and healthier in the short and long-term.
Individuals who suffer from serious accidents or injuries can also use BCAAs while they are bed-ridden. The amino acids will enter your body and limit your muscle degradation while you are unable to move around.